Almost Healthy Moco Loco

I made Moco Loco for breakfast this morning.

Those of you who are Hawaii Five-O fans may have heard it mentioned once or twice in various episodes on the show. Some of you may be wondering what it is and why I put the qualifier "almost healthy" in describing this morning's breakfast version which I made.

Moco Loco is basically a bowl of sticky rice, topped by a hamburger patty, topped by a fried egg and then with gravy poured over everything.

This morning's version was sticky rice, topped by a lean burger patty (3% fat) which was cooked in a low-moisture/no fat pan.

I topped this with a poached (not fried) egg.

My husband, Gregg, made the gravy using low fat beef consomme.

So...yeah. It's not really what you'd call healthy, exactly. It could be slightly healthier if I used a veggie patty and brown sticky rice, but my family doesn't like brown rice. My husband really likes moco loco. So I made it for him and we force fed it to the 19, 16, and 12 year olds. 16 and 12 opted out of the gravy and used ketchup instead.